Fitness classes available throughout the day. Each month the classes are changed for variety and best results. Themes include TRX, Yoga, Body Bar, Ballet Barre, Stability Ball and Matwork Pilates.
Pilates Reformer Training is available throughout the day by pre-registration only. Group, Semi-Private and Private sessions are available. Packages and options to suit everyone.
Personal training is available to members as well as non-members. Packages and options to suit everyone. Get the guidance and supervision you want to get the best results possible.
Aerial Yoga takes traditional yoga poses to a whole new level. Silk hammocks are incorporated throughout the practice. Excellent for de-compression the spine. For all levels of fitness. Space is limited so pre-registration is required for this class.
Owned & operated by Susie Thisdelle, R.P.N., Certified Personal Trainer and Certified Fitness Instructor. 30 years of health and fitness experience.
My mission is to create an environment that offers you opportunities to make positive changes to your body and mind through a unique variety of programs and classes.
We offer weight training, cardio training as well as a wide variety of fitness classes.
Co-ed facility with Cybex Strength Training systems, Ivanko free weights and numerous brand name cardio machines.